R u one of those people who r struggling to keep it all together? Is ur work less than 100 percent satisfying? What about ur exercising n nutrition progress? How about ur family? Is everything completely under control?
Yes, life can be, n usually is, hectic! At times it can seem that its bordering on chaos. Ive been there! Most people have! Hopefully we plug away at doin r best! We carry on carrying on!
Put urself first for once! Could it be that uve been runnin around for everyone else, n not takin care of number one? Remember the flight attendant's words: "place the oxygen mask over ur head first; n then u r able to attend to ur kids!" In like manner Im askin u to put ur health n fitness needs first so u can feel better about lookin at ur family n work obligations once uve looked after ur needs.
Im not askin u to be blatantly selfish. But it is a known fact that u will have a strong sense of satisfaction if u get ur workout done before rushin around for others, n if ur hours of sleep n quality nutrition needs r met first. Then, n only then, will u feel energized to take care of others. U cant be a slave to everyone. In some cases, the more u do for people, the less u r appreciated, n the demands on ur time r actually increased to nea rbreaking point. Many parents put their lives on hold for their kids or spouse. Remember, its ur life! Take care of number one! Ur worth it!
Yes, life can be, n usually is, hectic! At times it can seem that its bordering on chaos. Ive been there! Most people have! Hopefully we plug away at doin r best! We carry on carrying on!
Put urself first for once! Could it be that uve been runnin around for everyone else, n not takin care of number one? Remember the flight attendant's words: "place the oxygen mask over ur head first; n then u r able to attend to ur kids!" In like manner Im askin u to put ur health n fitness needs first so u can feel better about lookin at ur family n work obligations once uve looked after ur needs.
Im not askin u to be blatantly selfish. But it is a known fact that u will have a strong sense of satisfaction if u get ur workout done before rushin around for others, n if ur hours of sleep n quality nutrition needs r met first. Then, n only then, will u feel energized to take care of others. U cant be a slave to everyone. In some cases, the more u do for people, the less u r appreciated, n the demands on ur time r actually increased to nea rbreaking point. Many parents put their lives on hold for their kids or spouse. Remember, its ur life! Take care of number one! Ur worth it!
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