Many of us have issues when it comes to looking and feeling our best, from how to lose those last ten pounds to the best way to fit into a wedding dress this summer. And you know what?! It may be hard to believe, but a lot of it comes down to how you feel about yourself! I do know that as excess weight is lost, one's self-esteem tends to rise dramatically! Even if you feel badly about yourself, here's a way to improve your standing and sitting posture: hold your head up high and act like you are happy and proud! Even force a smile! These physical changes, though fake, can alter your mood and ultimately improve your self-esteem. Then decide to make small steps to get to a larger goal- start slowly and stick to it!
The question of motivation is always cropping up. My answer has often been "Get mad by looking at your naked mirror image and tell yourself "this won't do!". Then use some incentive to keep to your diet and training- an upcoming school reunion, a wedding invitation, the beach, a new relationship, getting into your bikini and shocking your friends and family with your new body!
Maybe my motivation method is too harsh and can contribute to lowering one's self-esteem. This is not my intention. But i have learned over the years taht people often need a swift kick in the butt to recognize what is going on with their bodies!!!
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